{"id":888,"date":"2016-04-25T13:11:15","date_gmt":"2016-04-25T12:11:15","guid":{"rendered":"http:\/\/www.ekompetence.cz.hyperion.blueboard.cz\/?p=888"},"modified":"2018-08-22T09:03:49","modified_gmt":"2018-08-22T08:03:49","slug":"kokosovy-olej","status":"publish","type":"post","link":"https:\/\/ekompetence.cz\/?p=888","title":{"rendered":"Kokosov\u00fd olej"},"content":{"rendered":"

Kokosov\u00fd olej je v dne\u0161n\u00ed dob\u011b „superpotravinou“. M\u00e1 blahod\u00e1rn\u00e9 \u00fa\u010dinky na zdrav\u00ed – mus\u00ed se v\u0161ak\u00a0 jednat o prav\u00fd panensk\u00fd a za studena lisovan\u00fd olej bio kvality. Samotn\u00fd kokos a kokosov\u00fd olej b\u00fdvaj\u00ed \u010dasto v pozad\u00ed, nebo\u0165 obsahuj\u00ed hodn\u011b tuku. Nemus\u00edme se v\u0161ak b\u00e1t – tuk obsa\u017een\u00fd v kokosu pat\u0159\u00ed mezi tuky nasycen\u00e9 (v\u00edce zdrav\u00e9). Na\u0161e t\u011blo tyto tuky vy\u017eaduje.<\/p>\n

\"Kokosov\u00fd<\/a>
Kokosov\u00fd olej<\/figcaption><\/figure>\n

Pro\u010d si ho zamilovat<\/h2>\n

Jako p\u00e9\u010de o t\u011blo – vlasov\u00e1 maska, ple\u0165ov\u00fd kr\u00e9m, jelen\u00ed l\u016fj, kr\u00e9m po opalov\u00e1n\u00ed a pro mnoh\u00e9 dal\u0161\u00ed je kokosov\u00fd olej vhodn\u00fd.<\/p>\n

Jako potravina<\/strong> – p\u00e1r l\u017ei\u010dek oleje dok\u00e1\u017ee nastolit pocit nasycen\u00ed pro n\u011bkolik hodin. Je vhodn\u00fd pro jedince, kte\u0159\u00ed dr\u017e\u00ed reduk\u010dn\u00ed dietu a pro osoby trp\u00edc\u00ed diabetem. Olej toti\u017e vyrovn\u00e1v\u00e1 hladinu cukr\u016f v krvi. M\u00e1 vysokou tepelnou stabilitu, m\u016f\u017eete ho tedy vyu\u017e\u00edt p\u0159i pe\u010den\u00ed a sma\u017een\u00ed.<\/p>\n

Jako tuk<\/strong> – d\u00edky nasycen\u00fdm mastn\u00fdm kyselin\u00e1m, kter\u00e9 obsahuje, nem\u016f\u017ee olej nikdy \u017eluknout (mus\u00ed se v\u0161ak jednat o za studena lisovan\u00fd olej).<\/p>\n

Jako p\u00e9\u010de o zuby<\/strong> – pokud budete denn\u011b kloktat mal\u00e9 mno\u017estv\u00ed oleje v \u00fastech, po p\u00e1r t\u00fddnech se zbav\u00edte krv\u00e1cen\u00ed d\u00e1sn\u00ed a va\u0161e \u00fasta budou chr\u00e1n\u011bna p\u0159ed tvorbou plaku. Do budoucna se vyvarujete z\u00e1pachu z \u00fast a dokonce uvid\u00edte i o p\u00e1r odst\u00edn\u016f b\u011blej\u0161\u00ed zuby.<\/p>\n

Jako p\u00e9\u010de o poko\u017eku<\/strong> – je t\u00edm nejlep\u0161\u00edm pomocn\u00edkem. Regeneruje a zvl\u00e1\u010d\u0148uje poko\u017eku, dokonce se d\u00e1 pou\u017e\u00edt p\u0159i mas\u00e1\u017e\u00edch. Skv\u011ble se rozt\u00edr\u00e1 a vst\u0159eb\u00e1v\u00e1. Kokosov\u00fd olej pat\u0159\u00ed k takov\u00fdm p\u0159\u00edrodn\u00edm l\u00e1tk\u00e1m, kter\u00e9 hydratuj\u00ed a vy\u017eivuj\u00ed a z\u00e1rove\u0148 na\u0161i poko\u017eku chr\u00e1n\u00ed p\u0159ed \u0161kodliv\u00fdmi radik\u00e1ly. Zabra\u0148uje p\u0159ed\u010dasn\u00e9mu st\u00e1rnut\u00ed pleti.<\/p>\n

\"cocon\"<\/a><\/p>\n

Proti bakteri\u00edm<\/strong> – n\u011bkdo kokosov\u00fd olej p\u0159ezd\u00edv\u00e1 jako p\u0159\u00edrodn\u00ed antibiotikum. Obsahuje toti\u017e kyseliny laurovou kaprylovou, o nich\u017e je zn\u00e1mo, \u017ee p\u016fsob\u00ed antivirov\u011b. M\u016f\u017eete jej tedy s klidem nan\u00e9st na poran\u011bn\u00e1 m\u00edsta.<\/p>\n

Boj s nadv\u00e1hou<\/strong> – kokosov\u00fd olej je hodn\u011b vyu\u017e\u00edv\u00e1n p\u0159i hubnut\u00ed. M\u016f\u017ee toti\u017e nahradit \u010d\u00e1st tuk\u016f v j\u00eddeln\u00ed\u010dku. D\u00e1v\u00e1 konzumentovi pocit „pln\u00e9ho b\u0159\u00ed\u0161ka“ a m\u00e1 men\u0161\u00ed energetickou hodnotu ne\u017e tuky ostatn\u00ed a nav\u00edc nezat\u011b\u017euje \u0161t\u00edtnou \u017el\u00e1zu.<\/p>\n

Shrnut\u00ed<\/h2>\n

Kokosov\u00fd olej m\u016f\u017eete pou\u017e\u00edvat jako t\u011blov\u00fd a ple\u0165ov\u00fd kr\u00e9m, olej do koupele a i mas\u00e1\u017en\u00ed olej z\u00e1rove\u0148. D\u00e1 se vyu\u017e\u00edt prakticky na cokoliv – od potraviny a\u017e po kosmetiku. Skv\u011blou zpr\u00e1vou je, \u017ee m\u00e1te „v\u0161e“ uvnit\u0159 jednoho balen\u00ed. Zakoupit ho m\u016f\u017eete v drogeri\u00edch nebo na webov\u00fdch str\u00e1nk\u00e1ch.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Kokosov\u00fd olej je v dne\u0161n\u00ed dob\u011b „superpotravinou“. M\u00e1 blahod\u00e1rn\u00e9 \u00fa\u010dinky na zdrav\u00ed – mus\u00ed se v\u0161ak\u00a0 jednat o prav\u00fd panensk\u00fd a za studena lisovan\u00fd olej bio kvality. Samotn\u00fd kokos a kokosov\u00fd olej b\u00fdvaj\u00ed \u010dasto v pozad\u00ed, nebo\u0165 obsahuj\u00ed hodn\u011b tuku. Nemus\u00edme se v\u0161ak b\u00e1t – tuk obsa\u017een\u00fd v kokosu pat\u0159\u00ed mezi tuky nasycen\u00e9 (v\u00edce zdrav\u00e9)….<\/p>\n","protected":false},"author":5,"featured_media":891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[18,275],"tags":[305,307,306],"class_list":["post-888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-world","category-zdravi","tag-kokosovy-olej","tag-kosmetika","tag-olej"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t